A healthier & happier you is possible.
We provide evidence-based, lifestyle medicine programs helping you achieve optimal health & joy.
THE PROBLEM
Better Health
Lifestyle medicine is a research-based branch of medicine that focuses on treating and preventing diseases holistically
THE SOLUTION
Prevent or Reverse Your Chronic Conditions
Millions of people suffer from chronic conditions like diabetes, hypertension, or obesity. But with the right lifestyle medicine the progress of this conditions can be halted and in some cases reversed
THE RESULTS
In-Clinic or Virtual Consultation
Choose either from a traditional face-to-face consultation in one of our state-of-the-art offices or connect securely virtually via telemedicine anywhere around the world. The option is yours
The Pillars of Lifestyle Medicine
Healthy Eating
Lifestyle Medicine supports people to reduce consumption of ultra-processed foods by teaching the knowledge and skills required to follow healthier eating patterns of people’s own choosing.
Healthy Relationships
Lifestyle medicine supports people to develop and sustain healthy and meaningful relationships and increase social connection. this is crucial in ensuring a healthy and balanced lifestlye
Minimizing Harmful Substances
Lifestyle Medicine supports people to stop smoking, reduce excessive alcohol consumption, avoid addictive substances and behaviors such as gambling or harmfully excessive internet or social media use.
Mental Wellbeing
Lifestyle medicine teaches proven techniques to improve emotional well-being by stress reduction ,improved relaxation, self care, self awareness and self acceptance . Practitioners support people to find purpose in life and improve health through connection with nature.
Physical Activity
Lifestyle Medicine supports people to choose ways that they could easily incorporate more physical activity in their lives .
Sleep
Lifestyle Medicine supports people to achieve good quality sleep and avoid behaviors which can impair sleep quality.
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